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Potato starch can be used as a gluten free thickener in baked goods as well as used in gravy, sauces, and soup. It lightens the texture of gluten free baked goods and tends to give them more of an airy texture. It works great in things like gluten free biscuits and gluten free rolls.
Is also has a tendency to absorb more liquid, so it works well in items like crackers that need to be crispy.

One tablespoon serving of potato starch has only 40 calories per serving, and 10 grams of carbohydrates and no dietary fiber. 

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