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     Large lima beans are used in a wide range of dishes including soups, salads, stir-fries, stews, and casseroles. They make delicious recipes and mix well with spices, herbs, rice, semolina, peas, carrot, broccoli, chili peppers, onion, tomato, lamb, poultry, and seafood.

     Lima beans are important source of plant proteins. 100 g beans carry 338 calories and provide 21.46 g or 38% of daily recommended intake of protein. In addition, lima beans are rich source of antioxidants, vitamins, minerals, and plant sterols.

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